Present, Past, and Future Tense
The week between christmas and new years day is a strange and timeless week.It sits between the past year and the coming year. It sits in the present more than any other time, for me. In yoga class I say, try not to think about what happened before class or what will happen after. Just be present for the sensations in your body, the sound and rhythm of your breath, and awareness of your thoughts. Make room for the inward journey of your practice.
This week, after the insanity of christmas is over, these things – the ability to be more present in particular – just seem to be more… accessible. There is room inside of me.
It hasn’t always been this way. In many past years I couldn’t wait until January 1 and the beginning of a new year. I’d been focused on the end of the year and endings. And endings can be painful to be present with for any period of time.
This year, I’m more… present, more present tense.
I’m off so we’re all home, hibernating. For us hibernating is reading a lot, playing games (both electronic and non-electronic), going to the movies, taking out the dogs, and eating. I’ve added in writing in the morning and practicing yoga. I feel more whole than I have in a while. The writing is doing that for me. Other things too, but that is a big part.
I know. It sounds exciting. I wish I had two weeks like this.
But I only have one, for now.
Then it’s back to my day job.
It’s cold outside and warm inside.
Here’s three words from this morning’s work.
Besotted. Mummies. Aye.